Monthly Archives: March 2014

today’s goal to run a 10K – post run updated as well

So the weather is warming up over here very nicely today supposedly.  As I am writing this it is 17 degrees outside but today’s high will be 50!  So I figured today will be a good day to try to

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Everyone Can Tri – Indoor Tri Results

Yesterday was my first race of the year with “Everyone Can Tri.”  It felt great to be able to race again. I woke up and forgot how long it took to get to where the race was.  So in a

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March 20 training update

This week has not been as productive as I wanted it to be for training.  But overall I am happy with a few items: Run/JOG 5 miles without stopping and was able to keep at a okay slow pace Able

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What Motivates Me

There are many items that motivates me: Family and Friends Family as seeing me being in better shape then what I was a few years ago Seeing friends I know do stuff I know A few of them done Ironman

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Tuesday Night Time Trail

Spring is almost here which means Tuesday Night Time Trail will start soon. I first learned about the Tuesday Night Time Trail from Pat’s spin class at InSync Cycle in Cockeysville, MD.  This is a free event hosted by Team

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Goals for upcoming 15 of each minutes tri

I have a small tri called “Everybody Can Tri” It is a fun tri…   here is what it says from the site of the YMCA that is hosting it: Everyone Can Tri – Indoor Triathlon 2014 is your year for

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Catching up on videos

Here are video links to all of my videos so far (longest one is a minute and four or five seconds) I thought it be cool to start up a blog to go with the videos.  So here we are

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