Monthly Archives: May 2014

Training update May 23

Hi all, so it is the long weekend over here. The weather isn’t that bad. I was able to ride my bike a few times this week and even went swimming once.  Best part of the swim, felt no pain

Posted in training

Week of May 15 update

So far this week, I been able to ride my bike twice and swim.  Here is my video update For bike rides, the first day I did not think I was going to do more then 5 miles so I

Posted in training

getting ancy

I am having some great weather now and I just want to go out and run/bike/swim.  I can not wait to how things are but hopefully soon my ankle is back to 100%.

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slowly getting back

So last night, I went swimming for the first time since my injury two weeks ago.  I tried to do a flip turn and my ankle hurt.  Same with pushing off the wall but after halfway thru my swim, I

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