So far this week, I been able to ride my bike twice and swim. Here is my video update
For bike rides, the first day I did not think I was going to do more then 5 miles so I did not have a heart rate monitor on. I did a quick loop of the area and then did a bigger loop and came back. Here is some of the stats from that ride:
For the 2nd ride, I went out knowing I be exploring a new section of roads for the bike by the house. I was able to catch a few good rollers and a few areas which are flat.
Also I used sneakers both days with my ankle bracelet just to be safe. I also got a second water bottle cage for my bike that I will be switching between my road bike and mountain bike.
Yesterday I went for a swim to see how my ankle would heal do. I did a flip turn and did not feel much pain so I just kept doing them. I really enjoy being able to swim again. I swim for a bike and then stop to get some water. Looked at my garmin swim and saw I did half mile. I was pretty happy. Here is my stats from that. I was going at warm up peace and did not pick up much speed. As I did not kick as much as I am still babying my ankle.