Monthly Archives: November 2014

Swimming update Nov 19 2014

I noticed that I am feeling better and better in the water again. With this I also notice my speed is also increasing too. Looking at data from the following events on Garmin Connect as Strava and Mapmyfitness does not

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Posted in swimming

Week of Nov 10 to Nov 16 Training update

Hello again this is my weekly report. I started working on this after each day activity so I do not forget. As I am finishing it up and looking outside. I wish the weather was as it was on Tuesday.

Posted in biking, running, swimming, teamBBC, training, tri, tri training

First Full Week of Nov Training Update

Another week and I am starting to increase my mileage which is a great thing. Monday 3rd took it easy and did not do much. Also did not help when I was subbing in the middle of the day. Tuesday

Posted in biking, running, swimming, teamBBC, tri training

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