Blog Archives

Update on new bike and road bike

I just wanted to give you a heads up on what is new.   First I schedule a meeting with a bike fitter to see what bikes will work for me.  Since a few of the bikes on my list

Posted in biking, Jamis, sufferfest, TrainerRoad, Xenith SLE

Tour of Sufferlandria 2017 Wrap Up

Even with my busy schedule I managed to start and finish the tour this year.  This is my 3rd time during the tour, as I got into Sufferfest training videos in the middle of the first Tour. So that is

Posted in biking, Garmin, Jamis, Powertap, sufferfest, training, tri training, Xenith SLE

October training log

As I start writing this post, after US Thanksgiving. My pool is closed until Monday so I figure I start to write my training post from the past 2 months. I have done a few updates but nothing in detail.

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Posted in biking, Garmin, history, Jamis, running, strava, sufferfest, swimming, teamBBC, TrainerRoad, training, tri, tri training, Xenith SLE

Cornwall Tri 2015

Last weekend was the Cornwall Tri (6 days ago as started I am writing this report). I am happy to say I completed it and felt good afterwards dropping some time in a few areas. The weather was great for

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Posted in biking, history, Jamis, results, running, sufferfest, swimming, TrainerRoad, tri, Xenith SLE

catch up on training March

The weather is finally turning nice and I am enjoying it more and more. I have got a few more minor snow falls. But lets catch up.  A lot of days I did not work or trained sadly.  I just

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Posted in biking, sufferfest, swimming, TrainerRoad, training, tri training

Post Tour of Sufferlandria 2015 recapped and catch up on past training

Sorry for the delay its been a busy for weeks and I have not posted much. Well here it is.  Before the tour I completed a few actives and after the tour I just redone my Functional Threshold Power (FTP) test.

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Posted in biking, Jamis, sufferfest, teamBBC, TrainerRoad, tri training, Xenith SLE

Getting ready for 2015 Tour of Sufferlandria

Starting this weekend on Saturday will be the third edition of the Tour. This is my second tour as mention before and first one using TrainerRoad. Information about Tour of Sufferlandria is from here. Each day there has different video(s)

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Posted in biking, sufferfest, teamBBC, TrainerRoad, tri training

Jan 12 to Jan 18 update and little update

Well this is interesting week as I did not do as much as I wanted to do. I did not run or swim this week.  I should have run yesterday when it was 40 degrees. On Monday 12 I started

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Posted in biking, sufferfest, TrainerRoad, tri training

Jan 5 to Jan 11 update

Hi all, one thing I Have to say it has been a sad thing it is not been a good week training wise for me. This past week, I did one swim and three bike workouts. On Monday the 5

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Posted in biking, sufferfest, swimming, teamBBC, TrainerRoad, training, tri training

Rest of December 2014 and Beg of Jan 2015

I have started writing this post on Sunday December 21. Past few bike rides, I noticed my tire going down on rides.  So I know I have a leak. I will have to get this fixed for longer rides.  Short

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Posted in biking, running, sufferfest, swimming, teamBBC, TrainerRoad, tri, tri training

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