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End of Oct/Start of Nov post

Well I was able to do a few good workouts this week and I am happy Monday the 27th goal was to swim a mile and get out…  I lost track and swim more then a mile opps..  you can

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Posted in goal, goals, running, swimming, training, tri, tri training

Updated race schedule

Hello everyone, I just wanted to let everyone know I have added two more races for running this month.  We will see what happens.  I do not think I be able to do the bike race next weekend that I

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Posted in Uncategorized

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