Blog Archives

Training catch up April and May 2015

It is now June October so I am going to try to catch up double months of April and May. I did not work as much in May as I had planned but it happens. On April 1 I did

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Posted in biking, history, Jamis, running, swimming, teamBBC, TrainerRoad, training, tri, tri training, Xenith SLE

Cornwall Tri 2015

Last weekend was the Cornwall Tri (6 days ago as started I am writing this report). I am happy to say I completed it and felt good afterwards dropping some time in a few areas. The weather was great for

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Posted in biking, history, Jamis, results, running, sufferfest, swimming, TrainerRoad, tri, Xenith SLE

catch up on training March

The weather is finally turning nice and I am enjoying it more and more. I have got a few more minor snow falls. But lets catch up.  A lot of days I did not work or trained sadly.  I just

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Posted in biking, sufferfest, swimming, TrainerRoad, training, tri training

Post Tour of Sufferlandria 2015 recapped and catch up on past training

Sorry for the delay its been a busy for weeks and I have not posted much. Well here it is.  Before the tour I completed a few actives and after the tour I just redone my Functional Threshold Power (FTP) test.

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Posted in biking, Jamis, sufferfest, teamBBC, TrainerRoad, tri training, Xenith SLE

Getting ready for 2015 Tour of Sufferlandria

Starting this weekend on Saturday will be the third edition of the Tour. This is my second tour as mention before and first one using TrainerRoad. Information about Tour of Sufferlandria is from here. Each day there has different video(s)

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Posted in biking, sufferfest, teamBBC, TrainerRoad, tri training

Jan 12 to Jan 18 update and little update

Well this is interesting week as I did not do as much as I wanted to do. I did not run or swim this week.  I should have run yesterday when it was 40 degrees. On Monday 12 I started

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Posted in biking, sufferfest, TrainerRoad, tri training

Jan 5 to Jan 11 update

Hi all, one thing I Have to say it has been a sad thing it is not been a good week training wise for me. This past week, I did one swim and three bike workouts. On Monday the 5

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Posted in biking, sufferfest, swimming, teamBBC, TrainerRoad, training, tri training

Rest of December 2014 and Beg of Jan 2015

I have started writing this post on Sunday December 21. Past few bike rides, I noticed my tire going down on rides.  So I know I have a leak. I will have to get this fixed for longer rides.  Short

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Posted in biking, running, sufferfest, swimming, teamBBC, TrainerRoad, tri, tri training

2nd Week of December 2014

As I am writing this blog update I know I will be hitting a special milestone with my bike.  That will be my next post. As right now I will be doing a lot more biking. Monday was a rest

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Posted in biking, sufferfest, swimming, TrainerRoad, training, tri training

First week of Dec update

A new month and was able to start it off right, as the pool was open today. Monday December 1st with a mile swim. I was not able to go to around noon time so the lunch crowd was still

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Posted in biking, history, sufferfest, swimming, training, tri training

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